Kira Stokes Chats About Getting Fit
The Stoked Method, created by world-renowned celebrity trainer Kira Stokes, is a science-backed, form focused, functional flow of movement formula. Every circuit of activity is designed to meticulously advance from one muscle group to the next to build strength, tone and endurance without adding unnecessary strain to the body. Whether people are looking for daily workouts in under 30 minutes, or longer full-body workouts, selections are challenging and high intensity. Mobility and recovery are built into every circuit to prevent injury and keep you from ever having to put progress on hold.